How To Increase Your Frequency

Hey guys. I hope this blog finds you well. Today I am writing about how to raise your vibrational frequency. If you are unsure what this means or why you should raise your frequency, you should check out my previous blog. The link will be at the end of this post.

1. Eat a healthy diet

I'm not going to tell you how and what to eat. But I will tell you that raw fruits and vegetables have the highest frequency. This is because they are unprocessed and in their most natural state. Processed foods are man made and therefore will be operating at a low frequency. At least try to incorporate more cooked and raw fruits and veggies.

2. Accept the negative happenings in your life

Your life will turn around if you can see these happenings as blessings and lessons. Life is not always going to be easy and we need to learn to not be in resistant to "negative" situations. Allow them and accept them. Learn from them and be thankful from them.

This will help raise your frequency because you are living with less stress and more with purpose and gratitude.

3. Practice self love

We all know how horrible it is to hate another person. Why is hating yourself any different? Hate is such a negative feeling and it will lower your frequency. Learn to love yourself. There are so many ways to do that. I can write a whole other blog on this. But you can start small. Say you love yourself, run a hot bath, go get a massage. These actions will increase your vibration in know time.

4. Beware who you spend your time with

Do you find yourself feeling drained after you hang out with negative, judgmental or ungrateful people? Negativity is toxic and it can rub off on you if you aren't careful. Figure out who these people are in your life and minimize your time spent with them.

5. Does your job make you happy

Feeling happy and fulfilled is one of the best ways to raise your frequency. In this day in age, we spend more time at work than we do at home. Make sure you are happy there and living with a sense of purpose. If not, consider finding work elsewhere.

6. Be grateful

Showing gratitude is a simple and effective way to raise your frequency. Say thank you someone, even if the deed was minor. Thank God, or the Universe or yourself for waking up this morning. At the end of the day, write down things that happened that day you are grateful for.

7. Show an act of kindness

This one is similar to the last point. It doesn't have to be major. Maybe you hold the door open for someone, maybe you pack a lunch for your partner. Be kind and your frequency will change for the better.

8. Trust yourself

If you are operating at a low frequency, it's going to take some time to turn this around. And it may be impossible for us to operate at a 100% high frequency 100% of the time. We are human and we are going to have days were don't feel so well or find ourselves around people who may temporarily bring us down. Don't worry about being a perfectionist. Just aim to increase your ratio to have more high vibrational experiences in your life. Eventually, you will find the ratio getting bigger and bigger as you are attracting more and more high vibrational happenings in your life.

Here is a link to my previous blog:
The Truth About The Law Of Attraction | You Do Not Attract What You Want

Interested in spiritual discussions? Check out the link to take you to my discussion forum:
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