How To Increase Your Frequency

Hey guys. I hope this blog finds you well. Today I am writing about how to raise your vibrational frequency. If you are unsure what this means or why you should raise your frequency, you should check out my previous blog. The link will be at the end of this post.

1. Eat a healthy diet

I'm not going to tell you how and what to eat. But I will tell you that raw fruits and vegetables have the highest frequency. This is because they are unprocessed and in their most natural state. Processed foods are man made and therefore will be operating at a low frequency. At least try to incorporate more cooked and raw fruits and veggies.

2. Accept the negative happenings in your life

Your life will turn around if you can see these happenings as blessings and lessons. Life is not always going to be easy and we need to learn to not be in resistant to "negative" situations. Allow them and accept them. Learn from them and be thankful from them.

This will help raise your frequency because you are living with less stress and more with purpose and gratitude.

3. Practice self love

We all know how horrible it is to hate another person. Why is hating yourself any different? Hate is such a negative feeling and it will lower your frequency. Learn to love yourself. There are so many ways to do that. I can write a whole other blog on this. But you can start small. Say you love yourself, run a hot bath, go get a massage. These actions will increase your vibration in know time.

4. Beware who you spend your time with

Do you find yourself feeling drained after you hang out with negative, judgmental or ungrateful people? Negativity is toxic and it can rub off on you if you aren't careful. Figure out who these people are in your life and minimize your time spent with them.

5. Does your job make you happy

Feeling happy and fulfilled is one of the best ways to raise your frequency. In this day in age, we spend more time at work than we do at home. Make sure you are happy there and living with a sense of purpose. If not, consider finding work elsewhere.

6. Be grateful

Showing gratitude is a simple and effective way to raise your frequency. Say thank you someone, even if the deed was minor. Thank God, or the Universe or yourself for waking up this morning. At the end of the day, write down things that happened that day you are grateful for.

7. Show an act of kindness

This one is similar to the last point. It doesn't have to be major. Maybe you hold the door open for someone, maybe you pack a lunch for your partner. Be kind and your frequency will change for the better.

8. Trust yourself

If you are operating at a low frequency, it's going to take some time to turn this around. And it may be impossible for us to operate at a 100% high frequency 100% of the time. We are human and we are going to have days were don't feel so well or find ourselves around people who may temporarily bring us down. Don't worry about being a perfectionist. Just aim to increase your ratio to have more high vibrational experiences in your life. Eventually, you will find the ratio getting bigger and bigger as you are attracting more and more high vibrational happenings in your life.

Here is a link to my previous blog:
The Truth About The Law Of Attraction | You Do Not Attract What You Want

Interested in spiritual discussions? Check out the link to take you to my discussion forum:
Discussion Forum

Did I Contact The Spirit Realm? | Story Time

I don't really know the point of this post. It's not really informative or inspirational (at least, I don't think?). But it is a story of a cool experience that happened to me a couple of weeks ago.

I'll start off by saying that I have been really intrigued by the idea of the "paranormal" or spirit realm. Not because I find it scary but because it's a very spiritual thing to me. I don't know if I believe that angry spirits linger on Earth. However, I do believe that everything and everyone is energy and that energy never dies. I also believe in spirit guides, signs, and omens.

So I have been mediating on this a lot while telling the Universe that I open to receiving guidance and assistance from the spirit realm. I am interested in learning more about the "paranormal".

Anyways, one evening not too long ago I was home alone and I really wanted to have some sort of sign that the spirit world exists in some form.

I noticed a dead moth that had been on my floor for a day or so which gave me an idea. I put all of attention on that moth and I said aloud "I am open to connecting with the spirit realm. If there are any spirit guides here, let me know by bringing life to that moth".

As soon as I said that, the moth fluttered. It came up off the floor a little bit for a short amount of time until it fell back to the floor.

I thought this experience was super cool. I am also aware that it could be a coincidence and I respect anyone who thinks that.

What are your thoughts on this? Was a spirit trying to communicate with me? Or did I somehow use the power of my mind to bring life (albeit temporary) to the moth? Or was it all a coincidence?

I am learning too so I would love for you to comment what you think. I just ask everyone to respect one another 😄

Don't forget to subscribe to my blog for more inspiration, self-growth, and spirituality... and the occasional fun story time 😜

Here is a link to my previous blog:
How To Let Go Of Control

Here is a link to my discussion forum:
Discussion Forum

Here is a link to my last Story Time blog:
My First Encounter With The "Paranormal" | Story Time

How To Let Go Of Control

I get it. You had a bad day yesterday and you said some things to your partner that you really regret. Or maybe you're financial situation isn't great and you're wondering if you will get a call for that job interview. Either way, you are constantly living in the past or the future.

Most people are like this and that's perfectly natural. Actually, it can be beneficial! Thinking about the past can help us learn while thinking about the future can help us prepare. The problem is when we are living more in the past or the future and less in the present moment.

The reality is that we are going to make mistakes and there is always an element of uncertainty with regards to the future. That is life. But if you want to really live and enjoy life, you need to let go and enjoy the ride.

I'm telling you to let go as if it's that simple. It takes a lot of work. Fortunately, I have some tips that might be useful.

1. Bring yourself back to the present moment

When you find yourself thinking about the past or future, come to the present moment. You can do this by consciously putting all your attention on what you are doing; you can close your eyes and listen to your breath; you can also try really observing your surroundings.

If you make this a daily practice, it will eventually become second nature. You will find yourself living more and more in the present moment each day.

2. What you're worried about is not the end of the world

When we are anxious about the future, it's probably because we are in resistance to a potential outcome. But 95% (if not more) of what we worry about never actually happen. Also, would such an outcome really be that awful? You're not going to die if you fail a test and your life will go on if you do not get the job.

3. Find a hobby

Better yet, find a passion. Something that you can put 100% of your time and energy in. This will help you get your mind out of the past and future and into the now.

4. The Universe works in your favor when you allow

You attract what you are, not what you want. If you are worried, anxious and uncomfortable about the unknown, you will attract more of this into your life. Tell the Universe that you allow whatever might be and that you are competent enough to handle any outcome thrown your way. If you can do this, you will find you are attracting more positivity in your life. And when "bad" things happen, you will handle them with grace. Not only that, you will be able to see these negative situations as a learning opportunity or as "meant to be".

5. Follow a spiritual path

What's spiritual for me may be different than what's spiritual for you. And I'm certainly not trying to be pushy. But a huge part of spirituality is learning to be mindful, accepting and in the present moment. It has really helped me learn to let go of my need to be in control. I feel less anxious and happier.

You can start by reading a book or watching a documentary on spirituality or trying out yoga or breathing techniques. It can be as fast or as slow of a progress as you like. Either way, I guarantee you will reap benefits.

Thanks for reading! Don't forget to subscribe you receive notifications when I upload. And check out the discussion forum I have created!

Here is a link to the discussion forum:
Discussion Forum

Here is a link to my previous blog post:
How To Get The Body Of Your Dreams | Feature The Law Of Attraction