How To Increase Your Frequency

Hey guys. I hope this blog finds you well. Today I am writing about how to raise your vibrational frequency. If you are unsure what this means or why you should raise your frequency, you should check out my previous blog. The link will be at the end of this post.

1. Eat a healthy diet

I'm not going to tell you how and what to eat. But I will tell you that raw fruits and vegetables have the highest frequency. This is because they are unprocessed and in their most natural state. Processed foods are man made and therefore will be operating at a low frequency. At least try to incorporate more cooked and raw fruits and veggies.

2. Accept the negative happenings in your life

Your life will turn around if you can see these happenings as blessings and lessons. Life is not always going to be easy and we need to learn to not be in resistant to "negative" situations. Allow them and accept them. Learn from them and be thankful from them.

This will help raise your frequency because you are living with less stress and more with purpose and gratitude.

3. Practice self love

We all know how horrible it is to hate another person. Why is hating yourself any different? Hate is such a negative feeling and it will lower your frequency. Learn to love yourself. There are so many ways to do that. I can write a whole other blog on this. But you can start small. Say you love yourself, run a hot bath, go get a massage. These actions will increase your vibration in know time.

4. Beware who you spend your time with

Do you find yourself feeling drained after you hang out with negative, judgmental or ungrateful people? Negativity is toxic and it can rub off on you if you aren't careful. Figure out who these people are in your life and minimize your time spent with them.

5. Does your job make you happy

Feeling happy and fulfilled is one of the best ways to raise your frequency. In this day in age, we spend more time at work than we do at home. Make sure you are happy there and living with a sense of purpose. If not, consider finding work elsewhere.

6. Be grateful

Showing gratitude is a simple and effective way to raise your frequency. Say thank you someone, even if the deed was minor. Thank God, or the Universe or yourself for waking up this morning. At the end of the day, write down things that happened that day you are grateful for.

7. Show an act of kindness

This one is similar to the last point. It doesn't have to be major. Maybe you hold the door open for someone, maybe you pack a lunch for your partner. Be kind and your frequency will change for the better.

8. Trust yourself

If you are operating at a low frequency, it's going to take some time to turn this around. And it may be impossible for us to operate at a 100% high frequency 100% of the time. We are human and we are going to have days were don't feel so well or find ourselves around people who may temporarily bring us down. Don't worry about being a perfectionist. Just aim to increase your ratio to have more high vibrational experiences in your life. Eventually, you will find the ratio getting bigger and bigger as you are attracting more and more high vibrational happenings in your life.

Here is a link to my previous blog:
The Truth About The Law Of Attraction | You Do Not Attract What You Want

Interested in spiritual discussions? Check out the link to take you to my discussion forum:
Discussion Forum

What To Do When You Feel Jealous | Fast & Easy Way To Stop Feeling Jealous

You can't be happy for others until you are happy for yourself.

It's so hard sometimes. It seems that your peers, friends, and family are always one step ahead of you. Your friend is getting married while you're just falling in love. Your sister bought her first home while you're only now establishing your career. Your cousin is making a career off his art work while you just enrolled in beginners dance lessons.

You find yourself feeling jealousy towards those who seem to be ahead of you. You struggle with coming to terms with this and your jealousy transpires into resent. You feel disgusted with yourself.

I don't know about you, but I want to be the type of person to feel happy for other's successes. And usually I do! But I am only human and I have imperfect moments. That's OK though. It means I still need to keep searching to understand myself a little better. And I love learning new things about myself.

I had an off day today. I felt bitterness and jealousy which left me in an emotional state. I don't like that feeling so I had to center myself. I mediated. And I came to the realization that we cannot feel happy for others when we are not happy for ourselves. When we are happy for ourselves, then we can feel happy for others.

But isn't that egocentric? Well... yes and no. We really need to learn to love and be happy for ourselves first and foremost. That's part of self love and it's crucial for our well-being. At the same time, we shouldn't just feel happy for other's when we have something that makes us look "equal to" or "better than" someone. Do you get what I'm saying? First, we need to learn to be truly happy and proud of ourselves first. Then, we can learn to be truly happy for others. I have some steps to help you on this journey.

1. Acknowledge That You Feel Jealous

I do not believe in suppressing emotions. Even negative ones. We are human and we reserve the right to feel every emotion and feeling there is. (I wrote a blog on that which I will link below). Acknowledge to yourself that you feel jealous. There is no shame in that. It happens to all of us.

2. Ask Yourself Why Your Are Jealous

Avoid superficial answers and dig a little deeper. Are you jealous your friend is getting married because you are not satisfied with your partner? Are you jealous that your sister is making a career from her art because it reminds you of your failed attempts at publishing your book?

3. Center Yourself

For me today, I centered myself through meditation. I closed my eyes and focused on my breath for 30 minutes. Meditation comes in many forms. It can be a walk or coloring. Just ensure that you are in the present moment and self-aware.

4. Do What You Do Best

In times like this, consuming (TV, media) can make you feel worse. Instead, produce! Do whatever you're good at or whatever you enjoy.

5. Don't Be Hard On Yourself

Forgive yourself for feeling jealousy. It does not make you a bad person. And remember  that comparing different people is like comparing apples to oranges. It doesn't make sense. The only person you can compare yourself to is you.

I hope this article finds you well.

Let me know what kind of blogs your interested in. I'm open to suggestions :)

Ang

Here is a link to my previous article:
My Calling: A "Plant-Based" Joruney | A Personal Story

And another relevant blog:
How To Deal With Negative Emotions