Want To Let Go Of A Thought, Fear, Or Worry? Read This For The One Thing You Need To Know.

You're worried that you won't have enough money to pay the bills next month? Accept it.

You haven't been feeling well lately. You think you might have cancer and you only have a few months left to live. Maybe so. A lot of people die of illness.

Your partner has been distant. You keep thinking that they are having an affair with one of their coworkers. So what? You will be able to find someone else too.

Have you ever had a thought, worry, or concern take over your life? Maybe it was one that I mentioned. Maybe it was something else. Either way, it takes over your life. It's literally all you can think about.

You probably google signs and symptoms. Maybe you keep replaying a scenario in your head over and over. You keep making assumptions.

I have been in this situation for almost my whole life. It gets to to the point where you would do anything to have a peace of mind. To get your life back.

I know that my responses to the above scenarios sound harsh. But this, acceptance, has been a pivotal point in my life.

I believe one of the reasons that we keep obsessing over things is because of the uncertainty. Not necessarily the outcome itself. And this uncertainty causes us to conjure up the worst case scenarios. I guarantee that if one of those situations were true, we would handle it with courage and confidence. People do all the time.

If you really want to put your worries/obsessions or whatever you want to call them to rest, you need to do one thing: accept it. Yes, it's scary and yes, it takes a leap of faith. But just try it. Look at all the possible outcomes to your troubles (good and bad) and accept them. Tell yourself that if this is how it's going to be, you will handle it. Remind yourself that the world will not spin out of orbit if your fears come to fruition. Tell yourself you will worry about it once it actually happens (it usually doesn't). People are put in challenging situations all the time. You (and me) are no exception to that. You just got to deal with it.

Once you accept all the possible outcomes, anxiety about the unknown goes away. It has no choice but to. They are polar opposite ways of thinking and feeling.

Accepting the unknown outcome was what really allowed me to change my thought process. It gave me so much mental clarity. I never thought I would make it to this point. But I did and you can certainly can too.

I hope you find this helpful.

Ang

I wrote another article on a similar topic. You might find it helpful:
https://confessionsofanawakenedyouth.blogspot.ca/2017/04/do-you-have-repetitive-distressing.html

How I Maintain A Minimalist Life

I wrote an article recently about the true meaning of minimalism. I have been interested in minimalism and I have been trying to obtain this lifestyle of quiet sometime. If something in my home doesn't add value or purpose to life, I will get rid of it.

Reducing the amount of stuff you have in your home is not hard but it can be an ongoing task depending on how much you accumulated. I have been working on reducing what I own for quite some time now (maybe a year or so?) and I'm still working on it. I know getting rid of your possessions is intimidating, but fear not! I have developed a method for maintaining a minimalist life that I would like to share with anyone who may be interested.

1. Clean Out Your Home On A Regular Basis

Most people seem to clean out there house twice a year: during the spring and winter. I go through my closet and other areas of my home almost on a monthly basis. I will go through my stuff and get rid of things I know I don't use or don't want. Knowing that in a few more weeks I can do this again makes getting rid of what I have a lot less intimating. I would rather take months to get rid of stuff that I know I don't want as opposed to rushing the process and getting rid of items I may regret tossing.

2. Put Your Items In Storage

If you come across some items that you are unsure you want to get rid of, put them in a box or a bag and put them away in storage somewhere. A place where you can't see it. If a few months pass and you have completely forgotten about that item, there is a very good chance it's something you can do without. Then you can toss it on your next cleaning day.

3. Stop Shopping

There is seriously no point in taking any of my recommendations if you keep shopping. Even if you shop with the intention of being mindful, there is a good chance you are going to bring in useless garbage at some point of another. The quick fix to this is to reduce how often you shop!

4. Be Mindful Of What You Get Rid Of

I have a two flashlights in my home. I hardly use them, but I won't toss them. They came in handy when our power went suddenly for 24 hours!  Are you getting rid of that lamp because you have no use for it? Or because it isn't aesthetically pleasing? You don't want to get rid of things only to go buy something similar to it again. That's a waste of money and resources.

On a side not, when I say to "get rid of stuff", I don't necessarily mean throwing it in the garbage. I would recommend you donate, re-gift, or upcycle your stuff. That way they have a better chance of getting the home they deserve and staying out of our landfills!

I hope you find my suggestions helpful. If you have any of your own, I would love for you to share!

Happy cleaning!

Angie