How To Let Go Of Control

I get it. You had a bad day yesterday and you said some things to your partner that you really regret. Or maybe you're financial situation isn't great and you're wondering if you will get a call for that job interview. Either way, you are constantly living in the past or the future.

Most people are like this and that's perfectly natural. Actually, it can be beneficial! Thinking about the past can help us learn while thinking about the future can help us prepare. The problem is when we are living more in the past or the future and less in the present moment.

The reality is that we are going to make mistakes and there is always an element of uncertainty with regards to the future. That is life. But if you want to really live and enjoy life, you need to let go and enjoy the ride.

I'm telling you to let go as if it's that simple. It takes a lot of work. Fortunately, I have some tips that might be useful.

1. Bring yourself back to the present moment

When you find yourself thinking about the past or future, come to the present moment. You can do this by consciously putting all your attention on what you are doing; you can close your eyes and listen to your breath; you can also try really observing your surroundings.

If you make this a daily practice, it will eventually become second nature. You will find yourself living more and more in the present moment each day.

2. What you're worried about is not the end of the world

When we are anxious about the future, it's probably because we are in resistance to a potential outcome. But 95% (if not more) of what we worry about never actually happen. Also, would such an outcome really be that awful? You're not going to die if you fail a test and your life will go on if you do not get the job.

3. Find a hobby

Better yet, find a passion. Something that you can put 100% of your time and energy in. This will help you get your mind out of the past and future and into the now.

4. The Universe works in your favor when you allow

You attract what you are, not what you want. If you are worried, anxious and uncomfortable about the unknown, you will attract more of this into your life. Tell the Universe that you allow whatever might be and that you are competent enough to handle any outcome thrown your way. If you can do this, you will find you are attracting more positivity in your life. And when "bad" things happen, you will handle them with grace. Not only that, you will be able to see these negative situations as a learning opportunity or as "meant to be".

5. Follow a spiritual path

What's spiritual for me may be different than what's spiritual for you. And I'm certainly not trying to be pushy. But a huge part of spirituality is learning to be mindful, accepting and in the present moment. It has really helped me learn to let go of my need to be in control. I feel less anxious and happier.

You can start by reading a book or watching a documentary on spirituality or trying out yoga or breathing techniques. It can be as fast or as slow of a progress as you like. Either way, I guarantee you will reap benefits.

Thanks for reading! Don't forget to subscribe you receive notifications when I upload. And check out the discussion forum I have created!

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Here is a link to my previous blog post:
How To Get The Body Of Your Dreams | Feature The Law Of Attraction

Instant Cure For Anxiety | Quick Tip Entry # 4

It seems that everyone deals with anxiety nowadays. And for good reason.

We live in a faced paced society. We are more connected with electronics than each other. Our diet isn't the best. We are living to please other people (i.e.; our boss, spouse, parents, etc).

These are a lot of things to change. It could take months or years. And maybe some people can't (or won't) change them.

That's OK. For now, I have an easy and instant solution for anxiety.

Odds are, you're feeling anxiety because of something that may happen. You're thinking about work the next day. You're worried about your exam next month. You're nervous about Tuesday's presentation.

It's OK to feel anxiety over these things. It means you care. If you had a neutral reaction, you may not prepare for your exam or show up for work!

But anxiety is still not a nice feeling. Especially when it keeps you from living in the present moment...

I think I hit the nail on the head that time. "It keeps you from living in the present moment".

My response to that? Put yourself in the present moment. Turn off electronics and get rid of distractions. Sit down and really put all your attention on what is happening right now. The sounds, sights, taste, smells, and feels (LOL). Tell yourself that you are in the present moment.

It takes some practice. You may feel a little uncomfortable at first. But once you really grasp what it means to be in the present moment and do it on a regular basis, you will start to feel better.

For me, it feels like my anxiety instantly disappears. It may come back again a little while, but I'll just bring myself back to the present again. :)

And remember. Just because it doesn't work the first time doesn't mean that it will never work. It's a practice. Keep at it.

Ang

Check out the link to my past previous:

Easy Way To Overcome Difficult Times

If you're interested in learning more about anxiety, check out the following links:

Why You Will Never Be Completely Free Of Anxiety

Does Your Job Give You Anxiety? Don't Distract Yourself... Do This Instead!