How I Get Over A Bad Day | Featuring The Law Of Attraction

Your outer world mirrors your inner world.

Your inner world mirrors your outer world.

What do I mean that?

To be honest, I'm not 100% sure myself.

But I do know that the law of attraction is at work. You attract more of what you are.

Let's say your day goes as follows: You sleep in and now you're running late for work. You grab a slice of toast with butter on your way out. On your way to work, you rear end the person in front of you. The person in the other car becomes irate and as a result, you say mean things to them. You have a terrible day at work. You complain to your partner about the crappy things your colleges said and done. You are tired. You earned the right to relax so you choose to eat pizza and ice cream while watching TV until you fall asleep.

Yes, there are some things out of your control. You can't help that you slept in and that you need to hurry to get to work. Sometimes accidents happen and you certainly can't control how other people respond.

But there is something you can do. Instead of having toast for breakfast, why not make a smoothie or grab some fruit. This is real, living food that will properly fuel you. I believe that setting that positive intention can break the cycle of a bad day. Or least change your mindset and attitude to help deal with it in a positive way.

Instead of being mean to the person you hit, why not show empathy and give an apology. Even if they remain rude.

Instead of venting to your partner about your terrible day, why not tell him or her how thankful you are to have them to come to after a long day.

Did you take time to breathe?

Did you show gratitude?

Did you reflect on something positive? No matter how small it may be.

Did you make time to do that one thing you love to do? Even if it was just for 10 minutes?

The law of attraction. You attract more of what you are.

If you're happy despite it being a bad day, you will attract more happiness. Less bad days. More amazing days.

If you show gratitude over the smallest things, you will attract more things/situations to be grateful for.

Try it. Even when it seems really hard to do so. Because that's when you need it the most.

I want to hear from you. What are your thoughts on the law of attraction?

Angela

Do you want to learn how to let go of a thought, fear, or worry? Then check out this blog:

https://confessionsofanawakenedyouth.blogspot.ca/2017/05/want-to-let-go-of-thought-fear-or-worry.html

Check out my previous blog if you are interested in learning one little thing you can do to stay motivated:

https://confessionsofanawakenedyouth.blogspot.ca/2017/07/how-to-stay-motivated-quick-fix-entry-1.html

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6 Things That Happen When You Live Your Life Purpose

I am so excited that I have found my life purpose. Even when there are challenges I am bursting with happiness. It took a long time to get here but alas I made it. I have created a list of things that happened to me when I started to live my life purpose. If you're living your life purpose, you may have experienced some of these yourself. If you're not living your life purpose, then you have something to look forward to. Enjoy!

1. You No Longer Question If Its The Right Path

Maybe before you were living your life purpose you questioned yourself a lot. Should I go back to school? Will this make me happy? Will this lead me to where I want to be? When you live your life purpose, you will no longer have those questions. You will have an intuitive feeling that this is the path you were destined to take.

2. You Make Sacrifices

Your life purpose all of a sudden comes first. It comes before entertainment or hanging out with friends.  You may wake up early before your day job starts to work on it. Maybe you sacrifice downtime when you get off to work on your life purpose. I'm off every Wednesday and Friday. I stay home on these days to work on my blog and art.

3. It Becomes Part Of Your Life

You don't mind making these sacrifices. It becomes part of your life. You don't necessarily have to schedule time for it. It just happens. You just do it.

4. Things Will Be In Alignment

Have you been seeing 1111 or 222 or 333? Repetitive number sequences are a sign from the universe that you are on the right path. Each number sequences means something different so do a little research on what you have been seeing. It can help you tremendously on your journey.

5. You Feel Will Good

This one is so simple that it makes it hard to explain. You simply feel good. Happy. Alive. A sense of fulfillment. You will feel so good about what you are doing that you may feel like bursting with happiness even if you are not yet reaping tangible benefits. Warning: People may want to know your secret :)

6. Money Is Not An Issue

You are living your life purpose even if you don't get paid to do it. You love doing "that thing" simply for the sake of doing it. Not for money, prestige, or status.

If you are experiencing anything from the previous list, then congratulations! You are well on your way. If you are not, don't feel discouraged. That is also part of the journey.

I would love to hear from you. How did you know that you were living your life purpose?

Have a great day wherever you are,

Angela

How To Deal With Negative Emotions

I bet it's safe for me to say that most people don't feel question why they experience positive emotions such as happiness. Why would we? It's a natural state that most humans strive for. But what about the polar opposite? People respond to these feelings very differently. I often see people dwelling or suppressing negative emotions.

But why would you do this? Probably because emotions such as anger and jealousy are unpleasant to experience. People who do not know how to handle such emotions often experience psychological problems. People who have pent up anger may lash out; people who refuse to admit to feeling jealousy may sabotage others; people who are chronically sad may commit suicide.

So how do you deal with such emotions? Think of this way. Yin and Yang, a Chinese Philosophy, states that things that are opposite or contradictory are actually connected and that one cannot exist without the other. Think of hot and cold; up and down. So why would we deny ourselves the right to experience every possible emotion? Because some are unpleasant. But just like happiness, they are also natural and necessary. Remember, positive emotions cannot exist without negative emotions.

The more we dwell or suppress our emotions, the stronger they become. So I have some suggestions on how you can handle negative emotions.

1. Admit What You Are Feeling

If you are feeling jealous because you boyfriend is talking to another girl, admit that you feel jealous. If you are upset because you did not get accepted to university, admit that you are upset. Be honest and open about what you are feeling.

2. Analyze Why You Are Having These Feelings

The best way for me to explain this is through example. Let's say you did not get accepted to the university of your dreams and you cry. Why are you crying? Because I'm sad (Tip 1). Why are you sad? Because I didn't get accepted to university. This reasoning is circular, so let's go a little deeper. Why does being rejected from a university make you upset? Because it confirms that I'm not good enough. Or because I won't be able obtain a good career and I'll be poor for the rest of my life. Now you have an understanding as to the real reason behind your emotions.

3. Understand That You Are In Control Of Your Life

Let's go back to the previous example. You know that a letter of rejection from a university does not dictate your worth. And not obtaining a career and being poor is a choice. These outcomes do not have to come to fruition. Life is about personal growth, development and progress. The choice is up to you. There are always other options. There is always a way. This is kind of like looking on the bright side of things. It will make it easier for you to come to terms with your emotions.

4. Love And Accept Your Emotions

Understand that the good cannot exist without the bad, Welcome these negative emotions with open arms. You are human and you reserve the right to experience and express any emotion.

Remember that what you are feeling is only a temporary state. I hope these suggestions help you to make room for infinite happiness.

Hope this helps.

Ang

A Morning Routine That Eases Anxiety

Have you ever been woken from your sleep to anxiety? I have. This morning, actually. What a great start to your day. Yes, that was most definitely sarcasm.

I was off the past 3 days. I woke up before my alarm clock eager to start my day. I wrote, danced, played, and spent time with friends and family. It was pure bliss.

Then I woke up Monday morning with a racing heart, knots in my stomach, and a tightness in my chest. I had to go back to work. Now, don't get my wrong. I am not in a dead end job making minimum wage. I am so grateful for my job. But at the same time, it does not compare to spending time at home doing whatever you want. And don't get me started on those 12 hour shifts!

We all have to do things in life we rather not do. That's the reality for most people, whether it's temporary or not. With that being said, I have conjured a routine and habits so that these things do not take away from my happiness. I will share these with you. 

I usually don't work until later in the afternoon, so I do them in the morning when I wake up. I urge you to do the same. Make time. Make time for yourself. It's so important.

1. Show gratitude

Whether you're going to work or school. Maybe you love it, maybe you hate it. Show thanks. Not everyone is fortunate enough to do what you are doing.

2. Your situation is only temporary

You are not going to be in school forever and you don't need to work in your current job forever. If you are down because you want more out of your life, understand that your current situation is only temporary and that it is guiding you to where you need to be. 

3. Meditate 

I meditate for about 20 minutes. This helps bring me back to the present moment as opposed to focusing on something that hasn't occurred yet (such as my 12 hour shift tomorrow). 

4. Eat well

What is healthy for me may not be healthy for you. But taking the time to prepare a healthy meal is a great way to make yourself a priority. Plus, it gives the proper fuel for the day and so much more. Eat and eat well!

5. Find something to look forward to

This can be yoga, art, sports, or more meditating. I would stay away from media (television, Facebook) and stay within the realm of creativity. This will give you sense of purpose and achievement. Who wouldn't look forward to that after a day of work?

If your current situation gives you anxiety or causes you to feel down, know that you are not alone. 

I hope that these suggestions inspire you and help motivate you. I also challenge you to get creative and incorporate some of your own tips! 

Sending positive vibes your way,

Ang