A Morning Routine That Eases Anxiety

Have you ever been woken from your sleep to anxiety? I have. This morning, actually. What a great start to your day. Yes, that was most definitely sarcasm.

I was off the past 3 days. I woke up before my alarm clock eager to start my day. I wrote, danced, played, and spent time with friends and family. It was pure bliss.

Then I woke up Monday morning with a racing heart, knots in my stomach, and a tightness in my chest. I had to go back to work. Now, don't get my wrong. I am not in a dead end job making minimum wage. I am so grateful for my job. But at the same time, it does not compare to spending time at home doing whatever you want. And don't get me started on those 12 hour shifts!

We all have to do things in life we rather not do. That's the reality for most people, whether it's temporary or not. With that being said, I have conjured a routine and habits so that these things do not take away from my happiness. I will share these with you. 

I usually don't work until later in the afternoon, so I do them in the morning when I wake up. I urge you to do the same. Make time. Make time for yourself. It's so important.

1. Show gratitude

Whether you're going to work or school. Maybe you love it, maybe you hate it. Show thanks. Not everyone is fortunate enough to do what you are doing.

2. Your situation is only temporary

You are not going to be in school forever and you don't need to work in your current job forever. If you are down because you want more out of your life, understand that your current situation is only temporary and that it is guiding you to where you need to be. 

3. Meditate 

I meditate for about 20 minutes. This helps bring me back to the present moment as opposed to focusing on something that hasn't occurred yet (such as my 12 hour shift tomorrow). 

4. Eat well

What is healthy for me may not be healthy for you. But taking the time to prepare a healthy meal is a great way to make yourself a priority. Plus, it gives the proper fuel for the day and so much more. Eat and eat well!

5. Find something to look forward to

This can be yoga, art, sports, or more meditating. I would stay away from media (television, Facebook) and stay within the realm of creativity. This will give you sense of purpose and achievement. Who wouldn't look forward to that after a day of work?

If your current situation gives you anxiety or causes you to feel down, know that you are not alone. 

I hope that these suggestions inspire you and help motivate you. I also challenge you to get creative and incorporate some of your own tips! 

Sending positive vibes your way,

Ang